Allow yourself to step back & hold space to uncover what it means to live freely as your highest self…~

MY SIGNATURE 25 SESSION PROGRAM IS RECOMMENDED TO GET YOU ALL THE TOOLS YOU’RE LOOKING FOR,

IN ORDER TO MOVE IN THE DIRECTION YOU CRAVE.

OFFERINGS

  • Yoga therapy

  • Mindfulness & meditation coaching

  • Holistic life coaching

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  • YOGA THERAPY FOR MENTAL HEALTH

  • Yoga Therapy + Coaching to up-level

  • yOGA THERAPY + Coaching FOR COPING SKILLS

  • Yoga Therapy + coaching for self-care

  • yOGA THERAPY + Coaching FOR SELF-AWARENESS

  • yOGA THERAPY + Coaching FOR NERVOUS SYSTEM, SOCIAL, & EMOTIONAL REGUALTION

  • Yoga Therapy for Trauma

  • Yoga Therapy for anxiety

  • YOGA THERAPY FOR STRESS OR BURNOUT

  • Yoga Therapy for better sleep

  • YOGA THERAPY FOR ADDICTION RECOVERY

  • YIN YOGA

  • Yoga Therapy & MINDFULNESS for teens

  • Yoga Therapy & MINDFULNESS for Children

  • YOGA THERAPY FOR BODILY STRESS OR TENSION

  • Chakra Balancing

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  • CHAIR YOGA

  • CHAIR YOGA FOR OFFICE WORKERS

  • CHAIR YOGA FOR SENIORS

  • CHAIR YOGA FOR WORK CONFERENCES

    ~

  • Mommy + Me yoga

  • CLASSROOM YOGA

  • PRESCHOOL YOGA

  • children’s yoga

  • TEEN YOGA

  • TEEN MINDFULNESS

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  • TEAM, EMPLOYEE, + STUDENT

    YOGA, MINDFULNESS, + WELLNESS WORKSHOPS

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  • Couples Yoga

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  • bachelorette parties

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  • 1:1 Reiki

  • REIKI WORKSHOPS

  • REIKI TRAINNING + ATTUNEMENTS

    ~

  • PILATES

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