OFFERINGS

• Yoga therapy

• Mindfulness & meditation coaching

• Holistic life coaching

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• Yoga Therapy + Coaching to up-level

• YOGA THERAPY + COACHING FOR GOAL SETTING & REACHING YOUR HIGHEST SELF

• yOGA THERAPY + Coaching FOR COPING SKILLS

• Yoga Therapy + coaching for self-care

• yOGA THERAPY + Coaching FOR SELF-AWARENESS

• yOGA THERAPY + Coaching FOR NERVOUS SYSTEM, SOCIAL, & EMOTIONAL REGUALTION

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• YOGA THERAPY FOR MENTAL HEALTH

• Yoga Therapy for Trauma

• Yoga Therapy for anxiety

• YOGA THERAPY FOR STRESS OR BURNOUT

• Yoga Therapy for better sleep

• YOGA THERAPY FOR ADDICTION RECOVERY

• YIN YOGA

• Yoga Therapy & MINDFULNESS for teens

• Yoga Therapy & MINDFULNESS for Children

• YOGA THERAPY FOR BODILY STRESS OR TENSION

• Chakra Balancing

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• CHAIR YOGA

• CHAIR YOGA FOR OFFICE WORKERS

• CHAIR YOGA FOR SENIORS

• CHAIR YOGA FOR WORK CONFERENCES

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• Mommy + Me yoga

• CLASSROOM YOGA

• PRESCHOOL YOGA

• children’s yoga

• TEEN YOGA

• TEEN MINDFULNESS

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• TEAM, EMPLOYEE, + STUDENT

  YOGA, MINDFULNESS, + WELLNESS WORKSHOPS

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• Couples Yoga

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• bachelorette parties

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• 1:1 Reiki

• REIKI WORKSHOPS

• REIKI TRAINNING + ATTUNEMENTS

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• 1:1 PILATES

• GROUP PILATES